Baby steps to healthy eating

I honestly can't believe that I'm getting serious about being healthy.  You'd think that after having children, thyroid cancer, and being overweight for many years I would've gotten serious a long time ago.  And I have done diets...oh so many diets.  I've lost weight...I can't even begin to calculate my weight loss totals.  It's great that I know I'm capable of losing weight, since I have so much that I need to lose...AGAIN.  But that was really all I was going for in the past.  Yes, I wanted to be healthy, but the most urgent thing in my mind was to lose the weight.  This time is different, though.  Maybe the cancer has changed me.  Maybe it's just God who is changing me and doing a work in my heart and mind that I haven't experienced before.  All a part of the baby step process.  In my own life I've found that God gives me what I need when I need it...and often when I'm most able to handle it.  I have to contribute this journey to Him and trust in His guidance because there is no way I can do it myself.  I honestly don't believe in coincidence, either.  God has done too many amazing things in my life at just the right time for me not to credit Him. 

A few weeks ago I was scanning my facebook home page, just reading what everyone was up to.  I ran across a friend's post about soy.  I didn't know much about soy or really anything that had soy in it..except soy sauce : ).  I knew I had heard of people having soy allergies, but since no one in my immediate family had an allergy to it, I didn't bother with learning about it.  One thing she said caught my eye, though.  She mentioned that her doctor told her that if you have thyroid issues, cancer, or a family history of cancer, he recommended that you not eat foods with soy.  My red flags flew high at that moment.  Me=thyroid cancer, family history of cancer, and family history of thyroid problems.  I jumped right in on the conversation and got some info.  I also read other comments that affirmed what my friend said.  In my opinion, this was from the Lord.  I don't think I could've handled a big lifestyle change last year...or the beginning of this year.  I believe God has prepared me and has helped me to feel less overwhelmed physically so that I could take this information and start making changes...one baby step at a time.

Where to start.  I had no clue.  So I started looking at food labels.  Soy was in almost every processed, pre-packaged food item I looked at.  Yikes!  Because let's be real...I like making easy stuff for us to eat.  I pretty much depended on it in past months.  I couldn't see myself spending hours in the kitchen making my own bread and homemade this and thats.  But...I could see myself taking some small steps to START making some things myself.  I like to cook, so that's good.  The kids are starting to be able to entertain themselves even more...even the little guy...so that gives me a little more free time.  I put out a plea on facebook for some recommendations.  That led me to this blog: 100 Days of Real Food.  This is a REAL mom...making REAL food.  One night I was up until almost 2 am reading all I could.  One thing I LOVE about her blog is that she is realistic about eating healthy and has two little kids, so her recipes are kid and mom friendly.  Here are a few of her recipes that I plan to try out...

whole wheat pop tarts



Picture from 100 Days of Real Food blog...
whole wheat pot tarts



homemade spaghetti sauce

Fruit, nut, or berry whole wheat muffins

whole wheat tortillas

These are all things that my family likes...and the ingredients are doable!  Yay!  After printing some of these off I looked over at my hubby and said, "I think I could really do this."  And I really want to. 

Other blogs that I want to check out are:
Beyond Diet

Good Cheap Eats

Pinterest has also been a good source of recipes and ideas.

I also decided to try and read some articles/info on this whole soy thing and also get some ideas about healthy living.  I found this article when I googled "soy lecithin", which is found in so many products.  There are lots of differing opinions on it, so I would suggest getting all the info...not just from this article.  But my first baby step is to cut soy.  I just believe it's the right place for us to start given my medical history. 

I also found a collection of articles that my friend Amy (the friend who helped me get going on this journey with her soy facebook post) has been doing on the Southern Savers blog called Organic Living Journey.  I read through some of her articles yesterday before I went grocery shopping.  It was extremely helpful and practical.  I would definitely recommend them.

As we were riding home from the grocery store last night, I was encouraged...and happy.  My hubby and I were both getting excited about these changes in our eating and we even started getting ideas about having our own garden this year.  Us?  A garden?  Yes, God is definitely doing something!  Today I was printing out some of the recipes I mentioned and I started talking with the hubby again about my desire to lose weight.  It's weird how your perspective can just flip around.  All these years I would get almost desperate to lose weight..and that was my sole focus.  Lose the weight.  I also added "get healthy" in there, too, but I would still find ways to eat something unhealthy and lose the weight.  Now my focus is...eat healthy.  I'm not as focused on the weight loss, just on the eating.  But I know that when I'm eating right, I'll lose the weight.  It's one of those "duh" kind of things, but for me this is a real epiphany.  I know I might slip up sometimes, and I also know that I'm not going to throw out everything that's bad in my pantry and fridge.  We're just going to start where we are right now and each time I buy food it's going to get better and better.  God has even provided a way for me to get fresh eggs and possibly fresh bread with no soy.  Baby steps.  Filled with grace. 

Reviewer's bookshelf: The Tutor's Daughter by Julie Klassen

I decided to label my book reviews in the title of my posts.  When you see "Reviewer's bookshelf" you'll know that you're about to read a book review : ).  I really enjoy reading and reviewing books for Bethany House.  I was excited to be able to review Julie Klassen's newest book, "The Tutor's Daughter."

*This book was given to me for free from Bethany House to give an unbiased book review*

This story is set in 1812 England, primarily on the Cornwall coast, which was known for its shipwrecks and superstitions .  The beautiful mansion you see in the picture is the home of the Westons, a prominant family in Cornwall and the home of four Weston brothers.  The two youngest brothers are in need of a tutor, and Emma Smallwood's widowed father is offered the position...after Emma applies for it on his behalf.  Emma can tell her father is unhappy at their Longstaple home, the place where memories of her mother linger, and hopes a change will help him out of his depression.  For many years Mr. Smallwood has run a school for boys, housing and preparing them academically for a future at a prestigious college.  This is where a young Emma first meets the two older Weston brothers, Henry and Phillip.  One was merciless in his pranks and teasing, the other kind and thoughtful.  Emma is older now and unattached, so she accompanies her father to Cornwall to help with the tutoring.  Mysteries abound at the large home...strange sounds, someone sneaking in to Emma's room at night, missing possessions, and Emma feels confident that several members of the family are hiding something.  Emma must also face feelings of fear and embarrassement from her past as well as growing affection in her present.  "The Tutor's Daughter" is a definite page-turner.

I have to say that a book cover is the first step to capturing my attention.  When I see a cover like this, I really want to know what's inside.  It's beautiful, isn't it?!  As a big Jane Austen fan, I love books set in the same time period (Regency) and also look forward to any book by Julie Klassen.  This book did not disappoint!  I haven't read all of Julie's books, but I felt like the mystery aspect of this book was much stronger than some of her others.  Especially when Emma and her father arrived at the Weston home.  There was an immediate feel that when the Smallwoods were not welcomed when they arrived in town, the decision to move to Cornwall was not going to be an easy one.  When Emma sensed there was someone in her room while she was trying to sleep, I could feel my pulse rising.  It was quite suspenseful.  As she would find evidence of someone tampering with her things, I was curious to know who was doing all of this...because there were several potential suspects.  At the same time, though, I was reminded of a slightly similar plot line in Jane Eyre, one of my favorite novels.  I was hoping that Emma's experience wouldn't be the same as Jane's because that would honestly disappoint me.  I really hoped this would be an original storyline.  I can say, without giving anything away, that the plot and outcome in "The Tutor's Daughter" was original and complex.  I really appreciated the layers of storyline that Julie Klassen offered in this novel and it made it especially satisfying!  There were little giveaways throughout the story that could help draw some conclusions as to the ending, but my personal way of pleasure reading is to not spoil it for myself by trying to figure out too much...I like to just enjoy the process.  If you're like me, you'll be satisfied with the ending/resolution. 

I would definitely recommend Julie Klassen's other novels as well.  Happy reading!

Our busy life

 Right after Christmas I start going into birthday mode.  My two big kiddos have birthdays just 4 days apart in January...so we always do a Daniel family birthday bash for both.  I try to come up with some fun ideas and a theme that will go well for both girl and boy.  This year we had a camping theme...and it was so fun!  We had tents set up, blankets outside for the kids to sit and eat, a fire pit with a nice fire going, cooked hot dogs and some to roast, and a smores bar set up.  I had a little camping scene on the cake and I put some cupcakes in a plastic fluted glass with smores mix in the bottom.  Fun had by all!

 Homeschooling is going well, too.  I feel like after Christmas things have picked up a little.  I decided to revamp our schedule to accomodate both Sophie and Isaac better..and it really helped.  This week and last week we've been learning about volcanos.  We printed a paper model of a volcano that we could fold (above) and we made our own little volcano with clay and a small vase.  We followed a "recipe" on a blog I like.  It kind of worked, but I think it would've worked better if my vase was bigger.  We ran out of room for our ingredients.  But it was still fun : ).  Here are some blogs that I have been referring to a LOT for help.  I LOVE the free things and great ideas these amazing homeschooling moms are putting together.

And Here We Go : She gives great lesson plans for Classical Conversations, links to all kinds of resources, etc.  I go straight to her blog every week when I'm planning.

Suzanne Shares: All sorts of great ideas across the board...for homeschooling, family, etc.  I especially love her printables.  I have printed off her Latin declension cards and I think they're great! 

Mom to 2 Posh Lil Divas: I haven't used this site in a while, but this is a great resource.  She has so many fun ideas, links, etc.  I used it a lot when we were doing activities with some children's books. 

Half-a-Hundred Acre Wood: another great resource for Classical Conversations and classical education.  I'm still trying to familiarize myself with how to navigate this site, but there is no doubt a wealth of information and ideas. 

New Bee Homeschooler: I just discovered this site last week, but it's goal is to help the new homeschooling parent navigate their way.  They also have tons of free printables for all kinds of topics!  I really appreciate blogs that have fun, free printables!

These are just a few sites that are out there...I'm realizing that there are SO many homeschooling, parent, family blogs.  I feel pretty small in the big blogger world, but I still enjoy putting my thoughts and ideas out there : ).

 And last, but not least, our little man is 10 mos old.  He's been 10 months for a while.  In fact, he's almost 11 months!  The time is flying by.  He loves Puffs and banana cookies right now and is showing a lot of interest in solid foods.  He is also crawling all over the place and is starting to pull up a little!  I can't believe it!  His 6th and 7th teeth are coming in.  And he's got the sweetest little personality.  What a joy and blessing he is.

So that's us in a nutshell.  Life is good.  We are blessed.

Blessings to you~Stacey

Yummy loaded baked potato soup

This is a bean pot.  I had honestly never heard of one before a few years ago.  Then a few months ago a sweet friend of mine got one for me...and I have been using it quite often ever since!  The great thing about them is that it basically acts like a crockpot, but cooks your food faster.  It'll also keep it hot for a few hours and you can put it in the microwave or dishwasher.  If you put something cold in it, like some kind of salad or dessert, it'll keep it cool for a few hours after taking it out of the fridge.  Pretty nifty!  I copied down a few of my friend's bean pot recipes and tonight I had the opportunity to try a new one.  I just had to share it because it turned out so good!  Now, I know that many of you may not have a bean pot, but I would think that it could easily be adapted to a crock pot or stove top.  I'm going to keep it in the bean pot format, so you will have to adjust it accordingly.

Baked Potato Soup

Ingredients:

6 potatoes, cut in 1/2 in cubes (I peeled mine, but if you like skin you could keep it on)

1 large onion, chopped

3 14oz cans chicken broth with roasted garlic (honestly, I couldn't find any with roasted garlic, so I got the plain kind and chopped up one large clove of garlic and put it in...it worked fine)

1/4 cup butter (1/2 stick)

2 1/2 tsp salt

1 1/4 tsp pepper

1 cup whipping cream or half and half

1 cup sharp cheddar cheese, shredded

3 Tbsp fresh chives, chopped

1 8oz container of sour cream

Directions:

Combine first 6 ingredients in bean pot.  Cover and bake @ 325 degrees for 2 hours, or until potatoes are tender.  Mash mixture until coarsly chopped and soup is slightly thickened.  Stir in cream, cheese, and chives.  Before serving, top with sour cream, cheddar cheese, and bacon.

Yum!  I hope you enjoy it.  I've been trying to take soy out of my diet...and I don't think this is soy free.  But, I feel like I've made some good changes so far!  More on that another time, but until then I hope this keeps you warm and full!

Blessings~Stacey

Making laughter my chocolate...

I love chocolate.  Don't most women?  I can live without it, but it's definitely something that I'm thankful I don't have to live without.  Lately I've been reading Ann Voskamp's book, "One Thousand Gifts".  I hesitated for a long time because I just didn't feel a strong desire to read it.  Plus I sometimes try to fight the trends for some reason.  But God knew when the timing was right because the first few chapters felt like she was opening up the pages of my life during 2012 and copying them down in her book.  I also subscribe to her blog and today's post was entitled: "A Lifeplan When You're Overwhelmed: A Sanity Manifesto Printable".  Ann has come up with a 25 for Sanity Manifesto..a few ways to keep your sanity when life gets crazy.  She describes them indepth on this post and she also offers a free printable of it.  I printed it out.  Ann's wording/way of expressing her thoughts are very creative so sometimes it's hard to absorb exactly what she means.  But when one of them was, "making laughter my chocolate" I could relate.  So I thought I'd share some things that make me laugh...oh, and I just ate some chocolate a little while ago.  But, in light of my efforts to eat right, I'm going to try harder to make laughter my chocolate instead ; ).

I can't help it...this is just hilarious...


I'm a sucker for the "Call Me Maybe" videos...


I've caught on to the fact that there's a growing following for the show "Duck Dynasty".  I had no clue what it was about since we don't get that channel on our cable.  While I was visiting my parents I noticed that they had some episodes taped on their DVR, so I started watching.  Now I know why it's so popular...I laughed so hard!  My favorite line of that episode, "I'd rather play patty-cake with a dead mouse than touch Si's tea cup."  LOL!  Here is a little clip I found that also brought a smile to my face:


Hope I brought you some laughter : D

The movie "Abel's Field"...and a giveaway winner announced!

**Stacy Ruska...you are the winner!!  Thanks for your comment!**

Not too long ago, I signed up to do some reviews for family-friendly products.  When I saw that there was a chance to review Abel's Field, a family-friendly inspirational movie, I jumped on it!  I was not disappointed!  To give you an idea of what the movie is about, here is the trailer:



Abel's Field is the story of Seth, a high school student who carries the weight of caring for his young twin sisters and providing for them on his own.  His father has abandoned them, and he has no other family or close friends to help him.  Not only does he attend high school during the day, but works two jobs in his spare time.  If that weren't enough, several members of the football team have singled out Seth and continually taunt him and pick fights.  The football coach doesn't want his team to take the blame, so Seth is put to work with Abel, the new janitor/grounds keeper.  Abel is a man who quietly does his work and seems to have secrets he's not ready to share with anyone.  Abel and Seth form a friendship that helps them through a difficult time in both of their lives.

Abel's Field is a PG rated movie. Here is a brief breakdown of some of the elements in the film.
Spiritual: Several times in the movie the pastor of the church Seth attends tries to reach out and help him.  Seth and Abel have more than one spiritual conversation.  Seth looks to Abel to affirm that God and Jesus are real.  Abel is somewhat of a mentor to Seth, but there are many times that Seth helps Abel.

Alcohol: We see Abel go to a bar several times, but never drink alcohol.  We do, however, see other characters in the story drinking and it isn't really discouraged.  When Seth thinks that Abel is obviously a drinker, Abel doesn't promote drinking in any way.

Language/sexuality: There is no bad language whatsoever in the movie.  There are a few incidents with Abel as he goes into a convenience store in which the clerk flirts with him and at times in a suggestive way. 

Violence: Seth gets into more than one fight with the football players at school.  (slight spoiler) Abel loses his temper with Seth and begins to choke him.  One of the football players almost hits Seth and his sisters with his car and Seth grabs an apple and throws it at the truck, shattering the mirror.

Overall, I really enjoyed this film.  This story deals with a lot of intense issues: abandonment, persecution, death, and more.  So it's not one of those happy-go-lucky movies, but it's definitely one that makes you feel for the situation of the characters.  It's about turning to God in the midst of a struggle and exposing yourself to Him.  It's not all hum-drum, though.  There are bits of humor in the story that aren't forced and I definitely smiled and laughed more than once.  One thing I really liked about this movie is that the actors were realistic.  I was thinking to myself, "I wonder if there's someone who's dealing with these same issues in my own town...and how could I help?" Their moments of sadness, torment, joy, and just being a kid in high school were very believeable...and in some movies like this those emotions seem forced.  I wouldn't necessarily recommend this for small children, but teenagers and adults would get a lot out of this movie.  Watching the "behind the scenes" part of the dvd also made me understand and appreciate the film even more. 

**SO....not only did I get to review the movie, but I also get to give away a FREE COPY!!  If you would like a chance to win your own dvd of Abel's Field, just comment on this blog post (not on facebook).  Be sure to leave a way that I can contact you if you're the winner (email address is probably a good way).  Here's an example of what I'm looking for:
Hey Stacey...I'd love a copy of the movie.  It sounds great!  Sally (sally(at)yahoo(dot)com). 
We'll draw names from those who comment on Saturday.  I love giveaways!**

Can't wait to see your comments.  You can be more creative than I was in my example ; ).
God bless,
Stacey

Disclosure of Material Connection: I received one or more of the products or services mentioned above for free in hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising.

Projects

We started back to school this week and in our curriculum we were studying the earth's layers, among other things.  I saw this little project and thought it would be fun.  I headed out to the dollar store to buy some modeling clay.  Then we got busy building our "earths".  : )

We made the inner core, outer core, mantle and crust, one layered on top of the other.  Then we cut our earth in half.  It's supposed to show each layer, nice, neat and awesome.  Well...our layers were a little, um, not so awesome.  But the kids got the message...and it was fun! : )  If you're doing the Classical Conversations curriculum, this blog has some great ideas and links for activities for week 13 and I believe she had some things for week 14 as well.  I love it when I can find great resources like this!

Another project I did yesterday was a little snack organization.  We've been having a problem with our son going into the fridge to pull out things when he's hungry....without asking and often making a mess.  Honestly, it's about to drive me nuts.  Both of my older kids come to me between meal times and say, "Mom, I'm SO hungry," or "Mom, I'm STARVING."  In a whiney voice.  This Momma was at her limit!  Especially after the boy got a giant pitcher of lemonade out of the fridge...without asking...and spilled it all over the floor.  One trip to the dollar store and hopefully I've remedied this issue.  I got two long plastic organizing trays and two packs of 4 snack bowls with lids.  I labeled each tray.

The bowls fit pretty well inside the trays.  I put three different snacks inside the bowls and told the kids: "These are your snacks for the day.  If you eat them all at the beginning of the day, that's it.  No more."  I'm going to try and vary the snacks and I even have room to include a juice box or capri sun or even a cup of water--whatever works at the time.  I always save those packs of ranch or ketchup if we have any left when we go out to eat.  That gives a good portion size so the kids won't overdo it.  I plan to include healthy stuff and some kind of cracker or something...depending on what we have.  I hope this works!  : )  This morning the first thing I did was fix snack cups..and it took about 5 minutes.  5 minutes for a little stress taken off my shoulders?  I'll take it! : )